Maca Nutritional Values
In general Maca is rich in amino acids, phytonutrients, fatty acids, vitamin and minerals. According to nutritional research published on NutritionData.com Maca contains:
59% carbohydrates – Maca is rich in quality carbs, which, combined with its alkaloids and other nutrients make it a great choice for sustained energy
10.2% protein – Maca is loaded with bio-available plant protein that is easy for the body to assimilate
8.5% fiber – Maca contains relatively high levels of cellulose and lignan, both of which stimulate intestinal function. Fiber is a key component to a healthy digestive and elimination system.
Essential Amino Acids Maca contains nearly all of them. These drive many cellular functions in the body including sexual and fertility functions.
- Aspartic Acid – 97 mg/1 g protein
- Glutamic acid – 156 mg/1 g protein
- Serine – 50 mg/1 g protein
- Histidine – 22 mg/1 g protein
- Glycine – 68 mg/1 g protein
- Arginine – 99.4 mg/ 1 g protein
- Threonine – 33 mg/1 g protein
- Phenylalanine – 55 mg/1 g protein
- Valine – 79 mg/1 g protein
- Arginine – 99.4 mg/ 1 g protein
- Methionine- 28 mg/1 g protein
- Isoleucine – 47 mg/1 g protein
- Leucine – 91 mg/1 g protein
- Lysine – 55 mg/1 g protein
- Proline – .5mg/1 g protein
- Sarcosine – .7mg/1 g protein
Free Fatty Acids: 20 have been found in Maca. These also work to support cellular function. Saturated acids account for 40% and non-saturated about 55%. The most abundant fatty acids adding to Maca’s nutritional value are linolenic acid, palmitic acid, oleic acid and steric acid.
- C12-0 -lauric – 0.8%
- C13-1-7 trideconoic – 0.3%
- C13-0 tridecoanoic – 0.1%
- C14-0 myrstic – 1.4%
- C15-1-7 pentadecanoic – 0.5%
- C16-1-9 palmtoleic – 2.7%
- C16-0 palmitic – 23.8%
- C17-1-9 heptadecenoic – 1.5%how maca works
- C17-0 heptadecanoic – 1.8%
- C18-2-9-12 linoleic – 32.6%
- C18-1-9 oleic – 11.1%
- C18-0 steric – 6.7%
- C19-1-11 nonadecenoic – 1.3%
- C19-0 – nonadecanoic – 0.4%
- C20-1-15 eisosenoic – 2.3%
- C22-0 behanic 2.0
- C24-1-15 nervonic – 0.4%
- C-24-0 lignocenic – 0.4%
Thamin (B1) – 1mg/100g – helps the body convert carbohydrates into energy. Essential for good heart, muscle and nervous system function
Riboflavin (B2) – .76mg/100g – important for body growth and red blood cell production
Ascorbic Acid (C) – – 3mg/100g – supports anit-oxidant activity
Niacin 35mg/100g – supports healthy circulation
- Major Minerals
Calcium – 450mg/100g – Maca contains a higher level of calcium than does milk. Calcium is crucial in bone development as well as for nerve and circulatory system health.
Phosphorus – 220mg/100g – Phosphorus is important for the hemostasis of calcium as well as for transmitting electrical stimuli for brain and muscle action.
Magnesium – 104mg/100g – Magnesium is essential for the synthesis of protein and for muscle and nerve activity. Crucial for heart health.
Potassium – 1500mg/100g – Potassium works within the cells to help maintain healthy osmosis.
Sodium 25mg/100g – Along with potassium can support positive circulation
- Minor Minerals
Copper – 5mg/100g – Supports enzyme health
Zinc – 12mg/100g – Helps in clarity of thought and mental function
Iron – 25mg/100g – Vital component of hemoglobin. Supports health muscle growth.
Selenium – 20mg/100g – Protects cells against free radicals.
Boron – 5mg/100g – Supports proper metabolism.
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